A windy but mostly sunny day at Whitehills, going left first. Total 6.8km (Nike + reckoned 6.72, but I'm going with the Garmin), in 38'48" making pave 5'42"/km. Pace felt slower with tired legs after yesterday.
Enjoyed using the Garmin though, which worked well.
Total distance for May: 94.03 according to the Nike+ with a missing 0.68 (if I remember right).
So I need to run just over 5 tomorrow and Tuesday to get over 100km for May. Triathlon club training tomorrow night (and gym session) should make that possible.
Knee feels good too.
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2011
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May
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- Total distance for May
- Windy Whitehills
- Knockburn initiation
- New toy
- Nice tempo run
- Olympic distance sorted - in 32 hours
- Stretch, run and swim
- Alford Cycle Sportive
- Gym session
- Two runs on a sunny evening
- Back to the gym (3)
- Rainy Whitehills
- Bike ride - windy and a bit rainy at times
- Personal best swim
- Morning jog
- Interval training
- Turriff aquathlon
- Last run before Turiff tri
- Swimming wrist check
- Sort of interval training
- Freshwater Bay
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May
(21)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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