7.38km at 5'54"/kkm (including the first 500m walked, and a couple of dog stops).
Felt ok, although need to watch left knee
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2011
(209)
-
▼
May
(21)
- Total distance for May
- Windy Whitehills
- Knockburn initiation
- New toy
- Nice tempo run
- Olympic distance sorted - in 32 hours
- Stretch, run and swim
- Alford Cycle Sportive
- Gym session
- Two runs on a sunny evening
- Back to the gym (3)
- Rainy Whitehills
- Bike ride - windy and a bit rainy at times
- Personal best swim
- Morning jog
- Interval training
- Turriff aquathlon
- Last run before Turiff tri
- Swimming wrist check
- Sort of interval training
- Freshwater Bay
-
▼
May
(21)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
No comments:
Post a Comment