5.01 km at better than 5'/km and I finished uphill of where I started. Average pace 4'51"/km, based on Nike + without GPS signal. Felt really strong up the hill to Pitmunie/Brankinentum.
Then a sprint up and down the hill back home. 2.52km at 4'42"/km. Uphill first 1km was 4'40, downhill around 4'20", but couldn't hold the average 4'30 on the flat.
Wednesday, 18 May 2011
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