Nice tempo run

Only time for a quick one in the gym. 5.0 km in 24'50 = 4'58"/km. Started at 11.5km/hr, increasing by 0.1km/hr per minute, plateauing at 12.2 km/hr.

Felt good, although heart rate started at 150ish, and ended in high 160s. Distance so far this week: 15km

Aggregate distance at 40% of the way through the year - 488.81 plus about 1.4 missing from Nike + (if I remember correctly). Easily on track for 1,000 km in year - even with a month or two off!