A bit of stretching, and then 2.27km at 5'25"per km, making the total for the week 21.1km. Phew, made it.
and then 1500m swimming, first 500m in 11'09.3", second 1,000m in 20'39.9". Stroke count 18-21, easier than last week at Inverurie
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment