8.4 km in total, with 2.2 to warm up and 2.2 to warm down, with 4 by 1km intervals in the middle. All of the intervals were better than 5', and three were 4'34:, 4'34" and 4'30 (my current speed target)
Almost forgot - 1800m of swimming afterwards (easy night!)
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2011
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May
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- Total distance for May
- Windy Whitehills
- Knockburn initiation
- New toy
- Nice tempo run
- Olympic distance sorted - in 32 hours
- Stretch, run and swim
- Alford Cycle Sportive
- Gym session
- Two runs on a sunny evening
- Back to the gym (3)
- Rainy Whitehills
- Bike ride - windy and a bit rainy at times
- Personal best swim
- Morning jog
- Interval training
- Turriff aquathlon
- Last run before Turiff tri
- Swimming wrist check
- Sort of interval training
- Freshwater Bay
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May
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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