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Hornby Trainset Death Wish Collective
Sunday, 26 June 2011
Hilly run at Bennachie
9.13 km with an average moving pace of 6'12 (total moving time 56'39" out of 1hr 1'49" total elapsed). Hilly and toughish, especially after yesterday's brick
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Stonehaven novice tri race day
Treadmill
Various
Swimming training
Hilly run at Bennachie
Proper brick for a change
Pitmunie loop in the rain
8.7 km at 5'28"/km
Friday evening - legs still heavy
Shake a leg
Race Day!
Monday night - training night
Swimming
Bike/run
Hot sunny evening
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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