Cold and rainy. 400m swim in 8'11" (probably better than 8' for the swim only), 13km on the bike in 29'16" (average 26.7km/hr) and the run 4.48km in 21'41" - average pace 4'50". Very pleased with that.
And I beat Kevin Morrice!
Better transitions, and I jettisoned socks, gloves and went with running shoes only. All good.
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