Tuesday, 28 June 2011

Various

1.00 km warmup up to Pitfichie cross - 5'46" pace

Sprint down: 0.53km at 4'13"/km and then a jog of 3.07km at 5'14"/km. Good mixture. Shouldn't have wimped on the intervals. Taper tomorrow before Stonehaven Novice Sprint on Thursday.
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