33km bike ride (1hr 17'09" - average speed 25.8 km/hr). The details here: http://connect.garmin.com/activity/94651650
And then 4.3 km running - to the rickety bridge and back, at 5'38"/km (felt slower, felt awful in fact)
Total distance this week:15.89+4.31= 20.2 km (phew, made it)
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