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Hornby Trainset Death Wish Collective
Thursday, 23 June 2011
Pitmunie loop in the rain
Anticlockwise. First run after four days. Legs felt good, could have gone longer. Horrible rainy and cold though.
Time 37'33", distance 7.20 km, pace 5'13" Great stuff.
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Stonehaven novice tri race day
Treadmill
Various
Swimming training
Hilly run at Bennachie
Proper brick for a change
Pitmunie loop in the rain
8.7 km at 5'28"/km
Friday evening - legs still heavy
Shake a leg
Race Day!
Monday night - training night
Swimming
Bike/run
Hot sunny evening
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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