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Hornby Trainset Death Wish Collective
Monday 6 June 2011
Monday night - training night
8.04 km in 41'24" - 5'09"/km - pretty nifty tempo run. Followed by monday night swimming - 2,200 m in total in the pool.
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Stonehaven novice tri race day
Treadmill
Various
Swimming training
Hilly run at Bennachie
Proper brick for a change
Pitmunie loop in the rain
8.7 km at 5'28"/km
Friday evening - legs still heavy
Shake a leg
Race Day!
Monday night - training night
Swimming
Bike/run
Hot sunny evening
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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