Well, today was the day for the Knockburn standard tri.
Lovely sunshine, no wind to start. Perfect.
Swim was 30'57", bike 1 hour 30'57" and run 54'40". Transitions added 2'57" and 1'00", to make a total time 3 hours and 34 seconds. Distance not recorded on nike+ (no headphones - race day)
T1 was clearly not a success.
Obvious target for next year then.
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- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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