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Hornby Trainset Death Wish Collective
Wednesday, 29 June 2011
Treadmill
2.69 km on the treadmill at the gym, at 10km/hr, 12 km/hr and 10 km/hr.
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Stonehaven novice tri race day
Treadmill
Various
Swimming training
Hilly run at Bennachie
Proper brick for a change
Pitmunie loop in the rain
8.7 km at 5'28"/km
Friday evening - legs still heavy
Shake a leg
Race Day!
Monday night - training night
Swimming
Bike/run
Hot sunny evening
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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