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Hornby Trainset Death Wish Collective
Friday 8 July 2011
Back to Lyn - for the first time in a month
2.59 at 5'03" on the treadmill. Ugly, but I've been learning to run slowly and need more speedwork
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Warm up run at the gym
Long and slow
Inverurie Bike Ride
Just about long enough, definitely slow enough
Busy day - gym and bike
Junk run
Gym brutality - hill intervals
Hideous empty legs
Sunny evening on the bike
Back to Lyn - for the first time in a month
Gym session
Tempo run - sunny evening, and swimming
So today's 70 km on the bike would count as 28 REK...
Bike ride to Stonehaven
Trip to the beach
Distance check - half year
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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