to count as a long, slow run. The rickety bridge plus the little Delab loop and past home farm and back. 7.12km in 41'44", at a pace of 5'51"/km (or 5'36" moving, and I stopped to change music for probably 90 seconds).
Legs heavy after gym session yesterday with rowing and squats.
Total distance this week:29.47km (plus some on the bike)
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