Straight onto the running machine - 11.5km/hr, gradients up to 7.1. Tough start.
Accidentally (really accidentally) hit the stop button at 9.5 minutes - so only 9'46" to cover 1.87km, at a pace of 5'14"/km.
(then intervals on stairmaster and rowing (5 minutes, level 13, then 1,000m in 4 minutes, twice)
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