Two runs: 2.26km and 6.94km - at 6'06"/km and 5'38"/km - but on sand, so that's not all bad. And the first run including some hanging arond.
Total distance: 9.2km
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2011
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July
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- Warm up run at the gym
- Long and slow
- Inverurie Bike Ride
- Just about long enough, definitely slow enough
- Busy day - gym and bike
- Junk run
- Gym brutality - hill intervals
- Hideous empty legs
- Sunny evening on the bike
- Back to Lyn - for the first time in a month
- Gym session
- Tempo run - sunny evening, and swimming
- So today's 70 km on the bike would count as 28 REK...
- Bike ride to Stonehaven
- Trip to the beach
- Distance check - half year
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July
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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