Long and slow

11.04 km in 1hr and 22 seconds, at an average pace of 5'28"/km (5'26" moving). Clockwise around Pitmunie and the Rickety Bridge.

Felt ok, although the big heartrate spike up to 240 in the first 3 minutes suggests more warmup is necessary (or the HR monitor isn't working quite right at the start - the belt was a bit loose)