8.47 km at 5'26". Too long to be fast, too fast to be long.
Recorded 7.37km on Nike+, at 5'31"/km (accidentally ended early)
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2011
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July
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- Warm up run at the gym
- Long and slow
- Inverurie Bike Ride
- Just about long enough, definitely slow enough
- Busy day - gym and bike
- Junk run
- Gym brutality - hill intervals
- Hideous empty legs
- Sunny evening on the bike
- Back to Lyn - for the first time in a month
- Gym session
- Tempo run - sunny evening, and swimming
- So today's 70 km on the bike would count as 28 REK...
- Bike ride to Stonehaven
- Trip to the beach
- Distance check - half year
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July
(16)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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