1.05 km at 5'37"/km
1.01 km at 4'29"/km (yay)
3.03 km alternating every 200m, 10km/hr and 13.5km/hr. Average pace 5'07"/km
Total distance this week: 31.61km
Total distance this year: 123.41 km (plus the missing 0.92km)
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