2.4 km at 12km/hr (5'/km) at alternating gradient 2 degrees and 4 degrees (one minute each). :Last minute at 5 degrees for a final insult.
Sweaty. Proved max heart rate is 174 bpm
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2011
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February
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- Down the gym - again
- The Parks (episode 2)
- Shaking out the legs
- Inverurie Duathlon - race day
- Short warmup jog
- Warm up
- Back in the pool
- Gym nasty
- Warm up
- St Valentine's Day Massacre - not really
- Laps
- Three parks
- Gym session - what a lot of runs
- Back on the bike
- Another 5km, some quick
- Fast!
- Another month begins
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February
(17)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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