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Hornby Trainset Death Wish Collective
Saturday, 5 February 2011
Back on the bike
10.3km on the mountain bike with the dog running alongside! I don't know if her barking means go faster or go slower! Very slow, but work to do on the bike now. Recorded on www.trailguru.com
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Down the gym - again
The Parks (episode 2)
Shaking out the legs
Inverurie Duathlon - race day
Short warmup jog
Warm up
Back in the pool
Gym nasty
Warm up
St Valentine's Day Massacre - not really
Laps
Three parks
Gym session - what a lot of runs
Back on the bike
Another 5km, some quick
Fast!
Another month begins
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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