Four runs in the gym - 2.04km at 10-10.5km/hr as a warmup. Then an attempt at some speed work - 0.51km and 052km. Horrible.
More stretching, then 1.03km at 4'29" per km as a more successful fast run.
Total distance for the week: 31.85km
Total distance for the month: 92.57km
Total distance for the year (according to Nike+: 197.49km (plus another maybe 1.5 from Nike+ errors and dropouts
Still well on target!
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