Another run in London, based at the Rembrandt. Nice morning, early start, up Exhibition road, and then around Hyde Park, Green Park and St James' Park. A total of 10.37km, at a pace of 5'27"/km and a total time of 1 hour, 2'5"
Apparently a PB for the 10k - 54'24 or something like it - still a way off the 50 minute target for an outdoor 10k.
Total distance this week already 27.7km, and only 12km to do before the end of Monday to make it another 100km month
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