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Hornby Trainset Death Wish Collective
Thursday, 24 February 2011
Shaking out the legs
Went for about 6km (Rickety Bridge Loop) early on Tuesday, to shake out the post race blues. The first km was lost by the Nike+for some reason, but it collected the other 5.03km in 26'30" - a pace of 5'16" which was pretty good.
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Down the gym - again
The Parks (episode 2)
Shaking out the legs
Inverurie Duathlon - race day
Short warmup jog
Warm up
Back in the pool
Gym nasty
Warm up
St Valentine's Day Massacre - not really
Laps
Three parks
Gym session - what a lot of runs
Back on the bike
Another 5km, some quick
Fast!
Another month begins
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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