A five km run at less than 5'/km. Yay. The details: 5.06km in 24'51" - a pace of 4'54"/km. Also a 1km warmup run.
On the treadmill - but I think this was a first genuine less than 5'/km run.
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2011
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February
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- Down the gym - again
- The Parks (episode 2)
- Shaking out the legs
- Inverurie Duathlon - race day
- Short warmup jog
- Warm up
- Back in the pool
- Gym nasty
- Warm up
- St Valentine's Day Massacre - not really
- Laps
- Three parks
- Gym session - what a lot of runs
- Back on the bike
- Another 5km, some quick
- Fast!
- Another month begins
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February
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About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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