Gym session - what a lot of runs

First a slow warm-up - 1.00 km at 5'45"/km

Then into a gym session with Lyn - a warm-up on the bike, then stretching, then abs and then 3 x 1km runs at 12.5, then 13.0, then 13.5 km/hr.

So:

1.00 km at 4'49"/hr
1.00 km at 4'37"/hr
1.00 km at 4'25"/hr

And then a longer slower run: 6.71km in 40'14", at 5'59" per km

So of to a great start for the week with 10.73km under my belt already