Sunday, 20 February 2011

Inverurie Duathlon - race day

Very cold (4 degrees) and windy (northeasterly), and damp.

First run: 24'03" for an official 5km (although Nike+ had it as 4.1 km). 3)" in transition as I put shoes and bike helmet on, and then the 21km bike run in 51'14". Average speed 24.6km/hr. Really didn't like the wind and damp, although I did touch 58km/hr at one point. Then T2 (24"), and the second run in 24'57". Total time 101'12" - slightly outside the target, mainly due to slower than hoped cycling.

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