After a ten day layoff, I gingerly went back out running yesterday (23/1/11). 6.07km in 33'09" - a pace of slightly better than 5'30" per km. The course was the rickety bridge, anti-clockwise with an additional tiny loop by Ken and Lyn's house. No serious after-effects, so I'm back in business. I'll try for 7km tonight.
Reassuringly, I'm still 3km ahead of my aggregate daily requirement to make my 1,000km target in 2011.
Also went out on the bike for 25km on Saturday - first ride with clippy pedals. Not very quick, but I really wasn't trying very hard!
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