Keeping it up

Up earlier this morning, and decided to seize the moment with a run before breakfast.

5.38km around the Rickety Bridge loop, at an average pace of 5'35" per km - only barely faster than yesterday's longer run. Partly excused by slippery/squishy underfoot conditions for some of it - but not really fast enough to be considered a tempo run, and not long enough to count as long and slow.

At least I got out there - and now only need another 5.2 km this work to maintain the necessary averages.