Yeah baby

The Pitmunie loop - 7.26km in 38'09" - average speed 5'15" per km. And I can probably take another couple of seconds per km off that, as I had to stop to let a car past.

This run was in the dark, with a head torch and flashing armband and carrying my fibre flare rear light in my hand. Just after 5km, I fell into the muddy gutter - whilst waiting for a car to come past from the front - and was filled with adrenalin for the rest of the run! Result - great run (and, before the fall, a personal best for 5km, including the climb to Arneidly - 25'59")

13.34 km so far this week. And only a bit sore in the ribs