A quick one

Total distance 4.94 km with the first 1.94 at 11.5km/hr and gradients up to 5.7. The best was the last km at my best pace ever: 4'36"

In the middle was a gentle stretchy 2km at 6'/km, to loosen up the legs after the constant output treat on the bike. And back to see Lyn (trainer) again tomorrow. Terrific!


Apologies for brevity - posted from my iPhone