Went off like the clappers to Jack Straw's Castle and then agreed a truce on the way back.
Total distance 6.73 km at 6'01" per km (apparently, it felt faster). The Nike+ doesn't show the perceived speed difference - maybe it's just the start was harder as we weren't warm.
Distance this week so far: 18.53km.
Painful rib/abdomen after the dog event on Sunday, so not sure if I'll do the Westhill duathlon on Sunday. Day off today anyway.
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