The rickety bridge loop, but met a dog at Delab which jumped up and effectively punched me in the ribs. It's been hurting ever since.
Doctor says I should take it easy - we shall see.
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2011
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January
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- Longest run of the year
- Swim
- Mountain biking
- Intervals
- Intervals
- Slow quick quick slow
- Yeah baby
- Back in business
- Westhill duathlon - wimping out
- Corrections
- The good, the bad...
- In the gym - systems malfunction
- Dog excitement
- South Ken
- Pre-quiz run with Tom
- Two quickies
- To the tune of the A-Team theme...
- Gym, gym, gym
- Weeks
- Fast kilometre
- Two today
- A quick one
- Keeping it up
- And we're off!
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January
(24)
About Me
- John Aldersey-Williams
- After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
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