Two today

The first a gentle warm up for my gym session: 12 minutes, 21", 2.05 km, at a pace of 6'.00" per km.

The second was fiercer: 12'11" at 5'17" per km (11.5 km/hr) alternating gradients between 2 and 4 (one minute each) - once my 10 minutes on the stairmaster, plank and pressups on the ball and other abs and hip flexor work was done. A day off tomorrow, perhaps?

Aggregate distance this year:24.13km

Aggregate distance this week: 14.7km

Going strong!