After 2km warm up at around 10-11 km/hr, I went for a new fastest km. Alternating between 12.6 and 13.5 km/hr for 1km, I managed a km in 4'35". Yay!
Then 3 km on a random hill programme up to 4.5 incline, at 10.5 - 11km/hr.
Not too much in my legs today. Gym session tomorrow and then a day off on Friday, I think.
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