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Hornby Trainset Death Wish Collective
Saturday, 15 January 2011
Westhill duathlon - wimping out
Well probably, unless I feel BRILLIANT tomorrow. Still got a sore muscle in the abdomen (at least I know have a muscle in my abdomen), and doctor says to take it easy.
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Longest run of the year
Swim
Mountain biking
Intervals
Intervals
Slow quick quick slow
Yeah baby
Back in business
Westhill duathlon - wimping out
Corrections
The good, the bad...
In the gym - systems malfunction
Dog excitement
South Ken
Pre-quiz run with Tom
Two quickies
To the tune of the A-Team theme...
Gym, gym, gym
Weeks
Fast kilometre
Two today
A quick one
Keeping it up
And we're off!
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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