Sunday, 30 January 2011

Longest run of the year

13.1km, in 1hr13'20" = average speed of 5'35" per km - which is pretty good given the hill nature of the route. The route was around Delab to the Rickety Bridge, then the Pitmunie loop clockwise, ending with the riverside loop.

The Pitmunie loop clockwise turns out to be tough - there's more uphill that way around but I felt pretty good even on the uphill sections.

Total distance so far in January: 104.9km (plus the 0.9 km the machine lost earlier), so it's a 100km month!

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