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Hornby Trainset Death Wish Collective
Saturday, 29 January 2011
Mountain biking
Took the mountain bike, newly refurbished, up to Whitehills with Minnie this morning. Probably around 12km in 45 minutes, but not able to get on the granny ring on the front derailleur. More maintenance to do!
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Longest run of the year
Swim
Mountain biking
Intervals
Intervals
Slow quick quick slow
Yeah baby
Back in business
Westhill duathlon - wimping out
Corrections
The good, the bad...
In the gym - systems malfunction
Dog excitement
South Ken
Pre-quiz run with Tom
Two quickies
To the tune of the A-Team theme...
Gym, gym, gym
Weeks
Fast kilometre
Two today
A quick one
Keeping it up
And we're off!
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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