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Hornby Trainset Death Wish Collective
Friday, 14 January 2011
Two quickies
1.11 in 5'45 , 1.11 in 4'30". Both ish
More than 20 km this week. Phew
Apologies for brevity - posted from my iPhone
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Longest run of the year
Swim
Mountain biking
Intervals
Intervals
Slow quick quick slow
Yeah baby
Back in business
Westhill duathlon - wimping out
Corrections
The good, the bad...
In the gym - systems malfunction
Dog excitement
South Ken
Pre-quiz run with Tom
Two quickies
To the tune of the A-Team theme...
Gym, gym, gym
Weeks
Fast kilometre
Two today
A quick one
Keeping it up
And we're off!
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About Me
John Aldersey-Williams
After 20 years in oil, John Aldersey-Williams set up Redfield Consulting to help companies in the renewables and carbon capture sectors.
View my complete profile
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